{"id":10028,"date":"2022-08-16T10:56:01","date_gmt":"2022-08-16T10:56:01","guid":{"rendered":"https:\/\/speed.luxador.ee\/blog\/koik-mida-sa-pead-teadma-d-vitamiini-manustamisest\/"},"modified":"2025-02-13T22:51:15","modified_gmt":"2025-02-13T22:51:15","slug":"all-you-need-to-know-about-taking-vitamin-d","status":"publish","type":"post","link":"https:\/\/speed.luxador.ee\/en\/blog\/all-you-need-to-know-about-taking-vitamin-d\/","title":{"rendered":"ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D"},"content":{"rendered":"<p><span style=\"font-size: 14px;\">The body needs vitamin D to strengthen immunity, produce energy, and fend off diseases. Below, we provide you with useful knowledge and facts &#8211; <strong>why and when, how much, and which vitamin D to take in order to benefit from it?<\/strong><\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>Why is vitamin D necessary?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">Vitamin D was once primarily used to treat painful bone disease, or rickets, in children. Over time, it has been concluded that <strong>vitamin D is essential for everyone&#8217;s health.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">Vitamin D strengthens the immune system<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D keeps bones and teeth healthy and strong<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D provides energy<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D is involved in muscle function, including heart muscle function<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D improves athletic performance<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D reduces the risk of falls due to muscle weakness in older adults<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D is involved in nerve tissue function<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D affects blood clotting<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Vitamin D helps prevent autoimmune diseases &#8211; multiple sclerosis, diabetes, etc.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14px;\"><strong>Who should take vitamin D?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">Our lifestyles have changed compared to our ancestors. Modern jobs and activities are mostly indoors during the day, reducing sun exposure. Our dietary habits have also changed, making vitamin D deficiency easy to develop. <strong>People living in Estonia are advised to take vitamin D from birth to old age.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">children aged 0-2 years<\/span><\/li>\n<li><span style=\"font-size: 14px;\">children and adolescents in the growth phase<\/span><\/li>\n<li><span style=\"font-size: 14px;\">pregnant women and breastfeeding mothers<\/span><\/li>\n<li><span style=\"font-size: 14px;\">people who do not spend time outdoors during the summer<\/span><\/li>\n<li><span style=\"font-size: 14px;\">women aged 50+ to prevent bone loss<\/span><\/li>\n<li><span style=\"font-size: 14px;\">people over 70 years old<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14px;\"><strong>What is a healthy level of vitamin D?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">To maintain year-round vitality and energy and stay healthy, vitamin D levels in the blood should be 75 &#8211; 125 nmol\/l. It is important to maintain this level throughout the year.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Vitamin D levels below 25 nmol\/l are very critical. <strong>At this level, the body shuts down several vital systems, including bone metabolism and immune system function.<\/strong><\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>What are safe vitamin D doses?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">In Estonia, recommendations for vitamin D intake are available based on age groups. The recommended prophylactic daily doses are as follows:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">children under 1 year old 400 IU and a maximum of 1000 IU<\/span><\/li>\n<li><span style=\"font-size: 14px;\">children aged 1-3 years 600 IU and a maximum of 2500 IU<\/span><\/li>\n<li><span style=\"font-size: 14px;\">children aged 4-8 years 600 IU and a maximum of 3000 IU<\/span><\/li>\n<li><span style=\"font-size: 14px;\">from 9 years old to 70 years old 600 IU and a maximum of 4000 IU<\/span><\/li>\n<li><span style=\"font-size: 14px;\">elderly and indoor adults 1200 IU and a maximum of 4000 IU<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">It is important to note that these are not therapeutic doses but recommended daily maintenance doses.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>Who has an increased need for vitamin D?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">Overweight and obese individuals experience vitamin D deficiency significantly more often than those with normal weight. Overweight individuals have a large reserve, but the body cannot access it from the fat tissue. Therefore, <strong>overweight and obese people need higher doses of vitamin D<\/strong> \u2013 at least 4000 IU per day, to reach a healthy vitamin D level.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Vitamin D requirements are also increased during pregnancy and breastfeeding. <strong>A normal vitamin D level during pregnancy is essential for the normal development of the baby\u2019s bones and teeth.<\/strong> Vitamin D deficiency in an expectant mother may increase the risk of pregnancy complications: premature birth, high blood pressure, low birth weight of the baby, and later slow infant growth. A normal vitamin D level helps prevent tooth decay in the mother during pregnancy and breastfeeding.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>What reduces the absorption of vitamin D?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">The absorption of vitamin D is reduced by overly fiber-rich food, excessive coffee intake \u2013 more than 3 cups per day. Additionally, vegetarians and alcohol consumers tend to have lower vitamin D levels.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>How should vitamin D be taken?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">A common question many have is when and how to take vitamin D. Vitamin D is a fat-soluble vitamin, and to ensure optimal absorption, it should be taken after a larger meal with fatty food.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>Which vitamin D should you take?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">Vitamin D preparations are available in various forms in pharmacies: tablets, drops, and capsules. It is completely normal to have a question about which vitamin D to buy in such a selection. Since vitamin D is fat-soluble, <strong>the best absorption is achieved with oil-based preparations<\/strong>. The best vitamin D comes in the form of oil drops and oil capsules.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>What does the IU marking on vitamin D mean?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\">The IU marking on vitamin D stands for international units (IU \u2013 International Unit). This may be unfamiliar to many, but it is actually very important to watch out for when purchasing. <strong>The higher the IU number on the vitamin D container, the higher and more effective the vitamin D dose.<\/strong> In pharmacies, vitamin D doses ranging from 400 IU to 4000 IU are available.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>How quickly does vitamin D take effect?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/vitamins\/vitamin-d\/\">Vitamin D<\/a> starts working within a few days, but <strong>a stable vitamin D level in the blood is achieved only after 4 months.<\/strong> A blood test is the only reliable way to assess whether the chosen vitamin D dose was sufficient or not. If the selected dose does not reach a healthy vitamin D level (75 \u2013 125 nmol\/l), the dose should be increased. It is definitely worth consulting your doctor.<\/span><\/p>\n<h2><span style=\"font-size: 14px;\"><strong>How long should vitamin D be taken?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14px;\"><a href=\"https:\/\/speed.luxador.ee\/blogi\/kuidas-ara-tunda-d-vitamiini-puuduse-sumptomid\/\" data-wplink-edit=\"true\">Vitamin D deficiency<\/a> is common in Estonia, even during the summer months. Studies conducted at the University of Tartu confirmed that nearly <strong>80% of Estonians suffer from vitamin D deficiency<\/strong>. Similar results were found in Estonia&#8217;s largest medical laboratory, SYNLAB \u2013 only 16% of those tested had optimal vitamin D levels.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Did you know that <strong>vitamin D levels drop by half after a 30-day break?<\/strong> To prevent vitamin D deficiency and its complications, take vitamin D daily year-round, even during the summer months.<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><strong>Vitamin D is the key to your strong health!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body needs vitamin D! Below, we provide you with useful knowledge and facts &#8211; why and when, how much, and which vitamin D to take in order to benefit from it?<\/p>\n","protected":false},"author":1,"featured_media":9273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[386],"tags":[],"class_list":["post-10028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-d"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D - Luxador Tervisepood<\/title>\n<meta name=\"description\" content=\"The body needs vitamin D! 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