{"id":10111,"date":"2022-11-11T16:04:13","date_gmt":"2022-11-11T16:04:13","guid":{"rendered":"https:\/\/speed.luxador.ee\/blog\/halb-uni-pingelised-paevad-arevushaire\/"},"modified":"2025-02-13T18:56:04","modified_gmt":"2025-02-13T18:56:04","slug":"bad-sleep-stressful-days-anxiety-disorder","status":"publish","type":"post","link":"https:\/\/speed.luxador.ee\/en\/blog\/bad-sleep-stressful-days-anxiety-disorder\/","title":{"rendered":"BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fear and anxiety have been constantly in the air in recent years, and sometimes we have started to consider it normal. <\/span><strong>When does anxiety become an anxiety disorder?<\/strong> <strong>What are the symptoms of anxiety disorder?<\/strong> <strong>Why do anxious thoughts prevent falling asleep and how to cope with insomnia most effectively?<\/strong> <span style=\"font-weight: 400;\">We will provide a detailed overview of these and other questions below.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What is anxiety?<\/span><\/strong><\/h2>\n<p>Anxiety is our body&#8217;s normal reaction to a new situation. <a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/nervous-system\/anxiety\/\">Anxiety<\/a> is an emotion like any other, and about 300 emotions have been counted: sadness, joy, anger, surprise, etc. Emotions come and go, and sometimes they intensify.<\/p>\n<p>Usually, you feel anxious when faced with a new challenge \u2013 taking an exam, giving a presentation to a crowded room, or waiting outside the doctor&#8217;s office. <strong>Anxiety helps you pull yourself together and give your best.<\/strong> Anxiety subsides after the specific situation and does not interfere with your daily life.<\/p>\n<h2><strong><span style=\"font-size: 16px;\">What is an anxiety disorder?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes, anxiety does not subside after the trigger has passed, or it arises without any reason. In this case, we are talking about an anxiety disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety and anxiety disorder are often confused or considered the same condition. <\/span><strong>Anxiety becomes an anxiety disorder<\/strong><strong> when anxiety is too intense, lasts too long, and<\/strong><strong> starts interfering with your daily life. <\/strong><span style=\"font-weight: 400;\">Anxiety disorder clearly prevents thinking clearly and making good decisions in daily life.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What are the symptoms of anxiety disorder?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">In an anxiety disorder, a person experiences both mental and physical symptoms of anxiety.<\/span><\/p>\n<p><strong>Mental symptoms of anxiety disorder:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Worrying without reason<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Fear (including fear of death)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Panic attacks<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Tension<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Startling easily<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Fear of losing control<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Inability to relax<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><strong>Physical symptoms of anxiety disorder:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Heart palpitations<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Shortness of breath and choking sensation<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Chest tightness<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Muscle tension and headaches<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Sweating<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Sleep disturbances, i.e., insomnia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms significantly affect a person&#8217;s quality of life. People with anxiety disorders may feel that they <\/span><strong>cannot manage their daily life<\/strong><span style=\"font-weight: 400;\">. They often begin avoiding situations that cause anxiety, which limits their social, work, and school obligations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One symptom of anxiety may also manifest as <\/span><strong>paradoxical anxiety<\/strong><span style=\"font-weight: 400;\">. If one night you can&#8217;t fall asleep normally, the next night you&#8217;ll start worrying whether sleep will come. And so, a person quickly falls into a vicious cycle.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">Why doesn&#8217;t anxiety let you fall asleep?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of calming down, you keep thinking over and over about your stress source, worries, and disappointments. It seems like these thoughts are on a loop, and you can&#8217;t stop them. If, just before falling asleep, you&#8217;re still caught up in anxious thoughts, good sleep won\u2019t happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the body is anxious, a hormone called cortisol spreads through our organism. This hormone is essential for dealing with situations <\/span><strong>&#8220;fight or flight&#8221;<\/strong><span style=\"font-weight: 400;\">. At other times, it causes various issues, including anxiety disorders, depression, and mental restlessness. <\/span><strong>This is why it is hard to fall asleep during stressful periods, as the body thinks it&#8217;s a life-or-death fight.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When a person feels fear and is stressed, they also sleep differently. Even if they finally manage to get some sleep, the stress hormone cortisol creates alertness, and the sleep remains shallow. <strong>To sleep calmly and deeply, it&#8217;s important to relax before going to bed.<\/strong><\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What does insomnia lead to?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Increasingly, the concept of sleep debt is being discussed because it affects a large number of children, young people, and working adults. After sleep debt, anxiety and frustration levels rise significantly, which, in turn, severely disrupts sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health and<\/span> <a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/nervous-system\/sleep\/\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\"> are closely connected. Sleep problems often arise during more stressful periods, and conversely, sleep disorders themselves create mental fatigue and anxiety disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a person doesn&#8217;t get enough sleep, they are tired and irritable the next day.<\/span> <strong>Sleep debt occurs when the night sleep is short or interrupted.<\/strong><span style=\"font-weight: 400;\"> The recommended sleep duration at night is individual and falls between 6.5 \u2013 11 hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find it difficult to fall asleep, wake up often, or have nightmares, then you are struggling with <\/span><a href=\"https:\/\/speed.luxador.ee\/en\/blog\/how-to-recognize-if-you-have-a-sleep-disorder\/\"><span style=\"font-weight: 400;\">insomnia<\/span><\/a><span style=\"font-weight: 400;\">. <span style=\"font-weight: 400;\">People with sleep disorders often become emotional in their decisions and react more sharply to comments from others. As a result, relationships with loved ones or colleagues may suffer.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to sleeplessness, concentration ability decreases significantly, memory problems arise, and stress tolerance is reduced.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">Why doesn&#8217;t anxiety let you fall asleep?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of calming down, you keep thinking over and over about your stress source, worries, and disappointments. It seems like these thoughts are on a loop, and you can&#8217;t stop them. If, just before falling asleep, you&#8217;re still caught up in anxious thoughts, good sleep won\u2019t happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the body is anxious, a hormone called cortisol spreads through our organism. This hormone is essential for dealing with situations <strong>&#8220;fight or flight&#8221;<\/strong><span style=\"font-weight: 400;\">. At other times, it causes various issues, including anxiety disorders, depression, and mental restlessness. <strong>This is why it is hard to fall asleep during stressful periods, as the body thinks it&#8217;s a life-or-death fight.<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a person feels fear and is stressed, they also sleep differently. Even if they finally manage to get some sleep, the stress hormone cortisol creates alertness, and the sleep remains shallow. <strong>To sleep calmly and deeply, it&#8217;s important to relax before going to bed.<\/strong><\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What does insomnia lead to?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Increasingly, there has been talk about sleep debt, as it affects a large number of children, young people, and working adults. After sleep debt, anxiety and frustration levels rise significantly, which, in turn, severely disrupts sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health and <\/span><a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/nervous-system\/sleep\/\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\"> are closely connected. Sleep problems often occur during more stressful periods, and conversely, sleep disorders themselves cause mental fatigue and anxiety disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a person doesn&#8217;t get enough sleep, they are tired and irritable the next day.<\/span> <strong>Sleep debt occurs when the night sleep is short or interrupted.<\/strong><span style=\"font-weight: 400;\"> The recommended sleep duration at night is individual and falls between 6.5 \u2013 11 hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find it difficult to fall asleep, wake up often, or have nightmares, then you are struggling with<\/span> <a href=\"https:\/\/speed.luxador.ee\/en\/blog\/how-to-recognize-if-you-have-a-sleep-disorder\/\"><span style=\"font-weight: 400;\">insomnia<\/span><\/a><span style=\"font-weight: 400;\">. <span style=\"font-weight: 400;\">People with sleep disorders often become emotional in their decisions and react more sharply to comments from others. As a result, relationships with loved ones or colleagues may suffer.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to sleeplessness, concentration ability decreases significantly, memory problems arise, and stress tolerance is reduced.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">How to break the vicious cycle of anxiety and insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety and insomnia are often related problems that intensify each other. Because of anxiety, it is difficult to fall asleep, and when sleep is interrupted, anxiety worsens even more. <\/span><strong>To break the vicious cycle, it is important to address both issues simultaneously:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Lifestyle changes:<\/strong><span style=\"font-weight: 400;\"> regular exercise, a healthy diet, sufficient sleep, and stress reduction help reduce anxiety and improve sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Herbal remedies:<\/strong><span style=\"font-weight: 400;\"> some herbal remedies, such as ashwagandha, jasmine, golden root, lemon balm, and melatonin, effectively relieve anxiety and improve sleep quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Medications:<\/strong><span style=\"font-weight: 400;\"> medications may be necessary in more severe cases.<\/span><\/li>\n<\/ul>\n<p><strong>If anxiety and insomnia worsen, the following problems may arise:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work or school problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of accidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serious mental health issues<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms significantly impact a person&#8217;s quality of life. People with anxiety disorders may feel that they <\/span><strong>cannot manage their daily life<\/strong><span style=\"font-weight: 400;\">. They often start avoiding situations that cause anxiety, which limits their social, work, and school obligations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One symptom of anxiety can also manifest as <\/span><strong>paradoxical anxiety<\/strong><span style=\"font-weight: 400;\">. If one night you can&#8217;t fall asleep normally, the next night you begin to worry whether sleep will come. And so, the person quickly gets stuck in a vicious cycle.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">Why can&#8217;t anxiety let you fall asleep?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of calming down, you keep thinking again and again about your stress source, worries, and disappointments. It feels like these thoughts are playing on a loop, and it&#8217;s impossible to stop them. If you&#8217;re still trapped in anxious thoughts right before falling asleep, there&#8217;s no chance of good sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the body is anxious, a hormone called cortisol spreads in our system. This hormone is important to help us deal with situations <\/span><strong>&#8220;fight or flight&#8221;<\/strong><span style=\"font-weight: 400;\">. At other times, it causes various problems, including anxiety disorders, depression, and mental unrest. <\/span><strong>That&#8217;s why it&#8217;s hard to fall asleep during stressful periods, as the body thinks it&#8217;s fighting for its life.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When a person feels fear and stress, they also sleep differently. Even if they finally manage to fall asleep, the stress hormone cortisol creates alertness, and the sleep is shallow. To sleep calmly and deeply, you need to relax before going to bed.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What does sleep disorder lead to?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There has been an increasing discussion about sleep debt, as it affects a large number of children, young people, and working adults. After sleep debt, anxiety and frustration levels rise significantly, which, in turn, severely disrupts sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health and <\/span><a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/nervous-system\/sleep\/\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\"> are closely related. Sleep problems often arise during stressful periods, and conversely, sleep disorders themselves create mental fatigue and anxiety disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a person doesn&#8217;t get enough sleep, they are tired and irritable the next day.<\/span> <strong>Sleep debt occurs when the night sleep is short or interrupted.<\/strong><span style=\"font-weight: 400;\"> The recommended sleep time at night is individual and ranges between 6.5 \u2013 11 hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find it difficult to fall asleep, wake up often, or have nightmares, then you are struggling with<\/span> <a href=\"https:\/\/speed.luxador.ee\/en\/blog\/how-to-recognize-if-you-have-a-sleep-disorder\/\"><span style=\"font-weight: 400;\">sleep disorder<\/span><\/a><span style=\"font-weight: 400;\">. <span style=\"font-weight: 400;\">People with sleep disorders often become emotional in their decisions and react more sharply to comments from others. As a result, relationships with loved ones or colleagues may suffer.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to sleeplessness, concentration ability decreases significantly, memory problems arise, and stress tolerance is reduced.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">Why can&#8217;t anxiety let you fall asleep?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of calming down, you keep thinking again and again about your stress source, worries, and disappointments. It feels like these thoughts are playing on a loop, and it&#8217;s impossible to stop them. If you&#8217;re still trapped in anxious thoughts right before falling asleep, there&#8217;s no chance of good sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the body is anxious, a hormone called cortisol spreads in our system. This hormone is important to help us deal with situations <strong>&#8220;fight or flight&#8221;<\/strong>. At other times, it causes various problems, including anxiety disorders, depression, and mental unrest. <strong>That&#8217;s why it&#8217;s hard to fall asleep during stressful periods, as the body thinks it&#8217;s fighting for its life.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a person feels fear and is stressed, they sleep differently. Even if they finally manage to fall asleep, the stress hormone cortisol creates alertness, and the sleep is shallow. To sleep peacefully and deeply, it is necessary to relax before falling asleep.<\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">What does sleep disorder lead to?<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">for shift work<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">on long flights<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">in the case of delayed and early sleep syndrome<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">if it takes more than 20 minutes to fall asleep<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If sleep disorders are caused by anxious thoughts, melatonin alone is not enough. It is important to also consider traditional herbal remedies, such as valerian, <\/span><strong>lemon balm<\/strong><span style=\"font-weight: 400;\">, hops, and St. John&#8217;s wort. These help to relax and reduce tension, which in turn promotes faster falling asleep and a peaceful night&#8217;s sleep.<\/span><\/p>\n<p><strong>Say \u201cNO\u201d to anxiety and \u201cYES\u201d to quality sleep tonight!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?<\/p>\n","protected":false},"author":1,"featured_media":9288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER - Luxador Tervisepood<\/title>\n<meta name=\"description\" content=\"When does anxiety become an anxiety disorder? 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