{"id":10114,"date":"2022-11-11T16:09:03","date_gmt":"2022-11-11T16:09:03","guid":{"rendered":"https:\/\/speed.luxador.ee\/blog\/kuidas-ara-tunda-c-vitamiini-puuduse-sumptomid\/"},"modified":"2025-02-13T19:07:17","modified_gmt":"2025-02-13T19:07:17","slug":"how-to-recognize-the-symptoms-of-vitamin-c-deficiency","status":"publish","type":"post","link":"https:\/\/speed.luxador.ee\/en\/blog\/how-to-recognize-the-symptoms-of-vitamin-c-deficiency\/","title":{"rendered":"HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?"},"content":{"rendered":"<p>C-vitamin, or ascorbic acid, is definitely one of the most well-known vitamins that people use to boost their health during the autumn-winter period. But do you know how important a role it actually plays in your health?<\/p>\n<p>Below is a detailed overview of <strong>why vitamin C deficiency occurs and how to recognize it? And why is it important to take care of your vitamin C reserves year-round?<\/strong><\/p>\n<h2><span style=\"font-size: 16px;\">Why do we need vitamin C?<\/span><\/h2>\n<p><a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/vitamins\/vitamin-c\/\">Vitamin C<\/a> is a water-soluble vitamin that is necessary for the normal development of gums, skin, capillaries, teeth, ligaments, and bones, as well as for wound healing. Vitamin C also provides protection <strong>against colds and stress.<\/strong><\/p>\n<h2><strong>\u00a0<\/strong><span style=\"font-size: 16px;\">Why does vitamin C deficiency occur?<\/span><\/h2>\n<p>The human body cannot produce vitamin C on its own, which is why it must be obtained from food continuously. A major cause of vitamin C deficiency is a one-sided diet. At the same time, it is quite common for even people who are conscious about their diet to develop a deficiency of this essential vitamin.<\/p>\n<p>Why? Because vitamin C is very temperature-sensitive, and about <strong>60% is destroyed during heat treatment<\/strong>. Vitamin C loss also occurs due to light, air, and heat. Our body cannot store vitamin C, and its reserves are only short-term. Know that prolonged vitamin C deficiency is harmful or even dangerous to the body.<\/p>\n<h2><strong>\u00a0<\/strong><span style=\"font-size: 16px;\">Who has an increased need for vitamin C?<\/span><\/h2>\n<ul>\n<li>Smokers<\/li>\n<li>Excessive alcohol users<\/li>\n<li>Increased physical exertion<\/li>\n<li>Pregnant and breastfeeding women<\/li>\n<li>Older adults with a one-sided diet<\/li>\n<li>People with digestive disorders, such as inflammatory bowel disease<\/li>\n<li>People who do not eat enough fruits and vegetables<\/li>\n<li>Diabetics<\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\">What are the signs of vitamin C deficiency?<\/span><\/h2>\n<ul>\n<li>Fatigue and weakness<\/li>\n<li>Weak immune system<\/li>\n<li>Anemia<\/li>\n<li>Bruising easily<\/li>\n<li>Dry and rough skin<\/li>\n<li>Premature skin aging<\/li>\n<li>Bleeding gums and gum disease<\/li>\n<li>Slow-healing wounds<\/li>\n<li>Weak bones<\/li>\n<li>Depression<\/li>\n<\/ul>\n<h3><span style=\"font-size: 14px; color: #000000;\">C-vitamin strengthens the immune system<\/span><\/h3>\n<p>Are you often sick and seem to attract the next viral infection like a magnet? <strong>Immune cells contain large amounts of vitamin C<\/strong>, which the body rapidly uses during inflammatory processes. That&#8217;s why it&#8217;s important to have enough vitamin C in your body to prevent and cope with viral infections.<\/p>\n<p>Regular intake of vitamin C <strong>helps<\/strong> <strong>increase body performance, shorten illness duration, and ease the course of illness<\/strong>. It is a powerful antioxidant that provides strength to your immune system when infected with a virus.<\/p>\n<h3><span style=\"font-size: 14px; color: #000000;\">C-vitamin reduces fatigue<\/span><\/h3>\n<p>Are you struggling with unexplained fatigue? Know that fatigue is a symptom that needs to be addressed before it turns into burnout. With a lack of vitamin C, you lose energy, which mainly manifests as <strong>fatigue, weakness, and exhaustion<\/strong>. Regular vitamin C intake adds vitality and energy to your day.<\/p>\n<h3><span style=\"font-size: 14px; color: #000000;\">C-vitamin prevents and treats iron deficiency<\/span><\/h3>\n<p>Did you know that <strong>vitamin C improves the absorption of <a href=\"https:\/\/speed.luxador.ee\/en\/product-category\/minerals\/iron\/\">iron<\/a> by up to 5 times<\/strong>? Iron deficiency is a widespread problem, especially affecting women of childbearing age. To avoid the serious consequences of iron deficiency, you should consume vitamin C daily.<\/p>\n<h3><strong>\u00a0<\/strong><span style=\"font-size: 14px; color: #000000;\">C-vitamin is a strong antioxidant<\/span><\/h3>\n<p>Vitamin C is one of the most powerful antioxidants that helps prevent cell damage caused by free radicals and helps avoid oxidative stress. Chronic oxidative stress is a significant cause of <strong>cardiovascular diseases, cancers, diabetes, and many other serious illnesses<\/strong>.<\/p>\n<h3><strong>\u00a0<\/strong><span style=\"font-size: 14px; color: #000000;\">C-vitamin maintains youthful and glowing skin<\/span><\/h3>\n<p>If you feel that your skin is tired and has lost its glow, it may need immediate rejuvenation? Vitamin C is a superstar in today&#8217;s cosmetics industry because it effectively prevents and reduces signs of skin aging. <strong>C-vitamin helps with collagen formation<\/strong>, <strong>absorption, and maintenance in the skin.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><span style=\"font-size: 14px; color: #000000;\">C-vitamin helps with bleeding gums<\/span><\/h3>\n<p>Bleeding gums are a major sign of vitamin C deficiency. Due to the lack of vitamin C, the gum tissue weakens, becomes inflamed, and swells. Due to the fragility of capillaries, the gums are red or even purplish in color.<\/p>\n<p>In severe cases, even healthy teeth may fall out. <strong>Vitamin C helps prevent and treat gum problems<\/strong>. Vitamin C strengthens the blood vessel walls, keeping them healthy and elastic.<\/p>\n<h3><strong>\u00a0<\/strong><span style=\"font-size: 14px; color: #000000;\">The best sources of vitamin C<\/span><\/h3>\n<p>The top sources of vitamin C are fresh fruits and vegetables, as well as our own local berries. You&#8217;ve probably heard the saying that two apples a day keeps the doctor away. In addition to apples, good local sources of vitamin C include peppers, rutabaga, rose hips, black currants, and sea buckthorn berries.<\/p>\n<p>By eating at least 5 servings of different fruits, it&#8217;s likely that your body will get the necessary amount of vitamin C. According to the Health Development Institute, only 10% of people consume the required amount of fruits and vegetables. If for some reason you&#8217;re among the 90%, <strong>you should seriously consider taking vitamin C as a supplement.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Pure vitamin C is acidic and may irritate the stomach and intestines for many people<\/strong><\/p>\n<p>For people with sensitive stomachs, regular vitamin C may be too irritating for the digestive tract.<\/p>\n<p>The vitamin C shelf in pharmacies has the largest selection, and making the right decision can be difficult. <strong>It is better to choose non-acidic, or neutral pH vitamin C<\/strong>. This is well-tolerated by sensitive digestive tracts and allows vitamin C to be absorbed without irritating the digestive system.<\/p>\n<h2><strong>\u00a0<\/strong><span style=\"font-size: 16px;\">What is the best vitamin C?<\/span><\/h2>\n<p>The human body can only absorb 200 mg of vitamin C at a time. The body cannot absorb a larger amount at once, and excess vitamin C is excreted through urine. That&#8217;s why it&#8217;s recommended to take vitamin C in smaller doses every 4 hours. True, this can be a bit inconvenient.<\/p>\n<p>If you prefer to take it once a day, then choose slow-release vitamin C. <strong>The active ingredient in slow-release vitamin C is gradually released, ensuring a steady level in the bloodstream for a longer period of time.<\/strong> With slow-release vitamin C, effective protection is guaranteed for the whole day.<\/p>\n<p><strong>Good health is the sum of your choices!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?<\/p>\n","protected":false},"author":1,"featured_media":9289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-10114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY? - Luxador Tervisepood<\/title>\n<meta name=\"description\" content=\"Why does vitamin C deficiency occur and how to recognize it? 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