{"id":10132,"date":"2023-03-14T10:31:19","date_gmt":"2023-03-14T10:31:19","guid":{"rendered":"https:\/\/speed.luxador.ee\/blog\/kuidas-votta-c-vitamiini-et-sellest-oleks-kasu\/"},"modified":"2025-02-13T20:37:12","modified_gmt":"2025-02-13T20:37:12","slug":"how-to-take-vitamin-c-to-benefit-from-it","status":"publish","type":"post","link":"https:\/\/speed.luxador.ee\/en\/blog\/how-to-take-vitamin-c-to-benefit-from-it\/","title":{"rendered":"HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?"},"content":{"rendered":"

Vitamin C<\/a> is one of the most well-known vitamins that plays an important role in the prevention of both viruses and other diseases. Everything seems so simple \u2013 you take a supplement from the bottle and your health improves! But did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?<\/p>\n

If you are looking for high-quality Vitamin C, then read on to find out how and which Vitamin C to take<\/strong> to maximize its benefits for your health?<\/p>\n

How much Vitamin C to take?<\/span><\/strong><\/h2>\n

The daily amount of Vitamin C mainly depends on a person’s lifestyle and health condition. The daily need for Vitamin C in a healthy adult is 60 – 100 mg.<\/strong> The daily Vitamin C requirement for children and teenagers is 40 \u2013 65 mg. Keep in mind that these doses only help prevent scurvy.<\/p>\n

To get the full benefit of Vitamin C, higher doses are required daily. In case of severe Vitamin C deficiency, up to 1000 mg can be taken per day, but not for longer than 10 days. However, it is important to note that 1000 mg of Vitamin C does not get absorbed by the body all at once<\/strong> and as a water-soluble vitamin, it is simply excreted through urine.<\/p>\n

For effective Vitamin C absorption, it is best to take 200 mg doses up to five times a day.<\/p>\n

The benefits of Vitamin C lie in the fact that it is necessary for:<\/p>\n

    \n
  • the development and function of skin, gums, capillaries, teeth, and bones<\/li>\n
  • normal wound healing<\/li>\n
  • boosting the body’s resistance to diseases<\/li>\n
  • relieving spring fatigue and stress<\/li>\n
  • increasing the absorption of non-heme (i.e., plant-based) iron.<\/li>\n<\/ul>\n

    Who needs more Vitamin C?<\/span><\/strong><\/h2>\n

    The absorption of Vitamin C is reduced and the need for it is increased in the following people:<\/p>\n

      \n
    • Smokers<\/li>\n
    • Pregnant and breastfeeding mothers<\/li>\n
    • Women taking contraceptive pills<\/li>\n
    • People with digestive problems<\/li>\n
    • People taking allergy medications<\/li>\n<\/ul>\n

      How to take Vitamin C?<\/span><\/strong><\/h2>\n

      Vitamin C stays in the bloodstream for only a few hours, which is why it needs to be taken in divided doses. Only 200 mg of Vitamin C is absorbed at once by the body<\/strong>, and larger single doses are simply excreted through urine. Therefore, to maximize its benefits, you should take 200 mg of Vitamin C five times a day. True, this can be a bit inconvenient!<\/p>\n

      If you prefer convenience, choose Vitamin C that is extended-release or<\/strong> prolonged-release.<\/strong><\/p>\n

      Why choose extended-release Vitamin C?<\/span><\/strong><\/h2>\n

      Extended-release Vitamin C is gradually released into the body and provides even and long-lasting effects<\/strong> throughout the day.<\/strong> They are easy and convenient to use since prolonged-release Vitamin C is taken only once a day.<\/p>\n

      When to take Vitamin C?<\/span><\/strong><\/h2>\n

      Vitamin C belongs to the water-soluble vitamin group. Water-soluble vitamins are absorbed better when taken in the morning on an empty stomach<\/strong>, for example, 30 minutes before or a couple of hours after a meal with water.<\/p>\n

      In case of stomach issues, it is better to take regular Vitamin C, i.e., ascorbic acid, during or after a meal. It is safest to prefer non-acidic Vitamin C<\/strong> in case of a sensitive stomach.<\/p>\n

      It is advisable to avoid taking Vitamin C in the evening, as Vitamin C has a stimulating effect and can make falling asleep more difficult.<\/p>\n

      What dietary or other habits should be followed when taking Vitamin C?<\/span><\/strong><\/h2>\n

      It is not recommended to consume Vitamin C with alcohol or coffee, as both inhibit its absorption. Also, keep in mind that sugar hinders Vitamin C absorption<\/strong>. Therefore, when taking Vitamin C, avoid sweets, sugar-rich foods, or fruits with high glucose content.<\/p>\n

      Stress, smoking, and taking birth control pills also hinder the absorption of Vitamin C, as well as Vitamin C from food. For example, smoking one cigarette reduces the amount of Vitamin C in the body by 30 mg.<\/strong> Therefore, smokers need 30 mg more Vitamin C per day.<\/p>\n

      Vitamin C in food<\/strong><\/span><\/h2>\n

      Vitamin C can also be obtained from food. The best sources of Vitamin C are fruits and vegetables, especially citrus fruits, peppers, kiwis, strawberries, broccoli, and spinach.<\/p>\n

      However, it is quite common for even those who eat consciously to experience a Vitamin C deficiency. Why? Because Vitamin C is very temperature-sensitive, and about 60% is destroyed during heat treatment<\/strong>. For example, boiling or stewing vegetables significantly reduces their Vitamin C content. It is also recommended to store fresh fruits and vegetables in the refrigerator.<\/p>\n

      Therefore, it is important to eat Vitamin C-rich foods fresh and, if needed, cook them for as short a time as possible and at low heat.<\/strong><\/p>\n

      Why are the most common Vitamin C supplements\u2014ascorbic acid\u2014not the best choice?<\/span><\/strong><\/h2>\n

      To prevent and treat Vitamin C deficiency, you can find a wide range of Vitamin C preparations in pharmacies, from chewable tablets to capsules. It is important to know that Vitamin C in ascorbic acid form is acidic<\/strong> and can cause unpleasant digestive issues, including stomach pain and heartburn.<\/p>\n

      Which Vitamin C does not cause side effects?<\/span><\/strong><\/h2>\n

      For stomach issues and a sensitive digestive system, it is better to choose non-acidic Vitamin C, such as calcium ascorbate. This is ideal for those who want the best quality and cannot tolerate regular acidic Vitamin C made from ascorbic acid.<\/p>\n

      Vitamin C in the form of calcium ascorbate is a preferred choice for people with sensitive stomachs and high acidity, as its stomach-friendly pH is 7.1\u2014just like distilled water. Calcium ascorbate is gentle on the intestines<\/strong> and is well-suited for sensitive digestion. Its use does not depend on meal times either.<\/p>\n

      What are the best Vitamin C options?<\/span><\/strong><\/h2>\n

      Vitamin C supplements are certainly one of the richest selections on pharmacy shelves\u2014Vitamin C tablets and capsules. To ensure that Vitamin C becomes a beneficial tool for your health, choose prolonged-release and pH-neutral Vitamin C.<\/strong> Only this way will you achieve a long-lasting yet gentle effect.<\/p>\n

      Take Vitamin C wisely and stay healthy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?<\/p>\n","protected":false},"author":1,"featured_media":9296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-10132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-c"],"acf":[],"yoast_head":"\nHOW TO TAKE VITAMIN C TO BENEFIT FROM IT? - Luxador Tervisepood<\/title>\n<meta name=\"description\" content=\"Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO TAKE VITAMIN C TO BENEFIT FROM IT? 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